Weigh In record (no journal entry) for 03 February 2016
|
87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2560 kcal
|
Fat: 65.94g | Prot: 169.82g | Carbs: 320.90g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Grenade Carb Killa, Carrots, Onions, Morrisons Chinese Style Stir Fry, Morrisons Piccolo Tomatoes, Pork Loin (Tenderloin, Lean Only), Morrisons Bistro Style Salad, Banana, Avocado, Parsnips, Beetroot, Morrisons Swede. more...
|
|
3189 kcal
|
Exercise:
Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|