Weigh In record (no journal entry) for 02 February 2016
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2638 kcal
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Fat: 61.65g | Prot: 167.53g | Carbs: 360.98g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Morrisons Wafer Thin Smoked Ham, Baby Spinach, Biona Organic Coconut Virgin Oil, Blueberries, Avocado, Banana, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Mushroom Stir Fry, Tomatoes, Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Sweet Potato, Cabbage, Cooked Salmon. more...
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3103 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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