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gained 1/2 lb this week.
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1068 kcal
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Fat: 48.10g | Prot: 36.45g | Carbs: 117.90g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Tesco Cox Apples. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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