Weigh In record (no journal entry) for 31 January 2016
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2119 kcal
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Fat: 61.37g | Prot: 170.89g | Carbs: 224.44g.
Lunch: Grenade Carb Killa, Morrisons Pink Lady Apple, Pickled Beetroot, Mackerel Fillets in Olive Oil , Cherry Tomatoes, Morrisons Bistro Style Salad, John West Tuna Chunks in Spring Water (65g), Uncle Ben's Reis Express Mediterran, Parsnips, Carrots, Morrisons Swede, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Basa Fillets Skinless & Boneless. more...
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3229 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Football (soccer) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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desoizal's Weight History
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