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Well, this weight gain is sobering. This is likely down to my food choices and portions because I have been doing my exercise.
Having said this, I bought a body composition scale. If that is correct, I have gained muscle and water (which are supposedly good). I have lost a bit of fat as well. So I’m not going to get too hung up on the numbers right now.
With exercise, I actually went quite hard last week. This week was a bit of a recovery week.
Moving forward I am going to limit rice, bread, potatoes and milk in my coffee. I will try my best to understand and stay within my macros. Most importantly, I will leave my daughter’s treats alone! No more crisps. No more fairy cakes!
Next week, I’m going to up my pace with walking (my knees cannot manage running). This weekend is about recovery and stretch. And no wine!
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83.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2016:
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774 kcal
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Fat: 27.57g | Prot: 90.62g | Carbs: 42.72g.
Breakfast: Avocados, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Egg White, Grapes, Volvic water. Lunch: Chicken Meat (Roasted). Snacks/Other: McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Semi-Skimmed Milk, Nescafe Azera Intenso. more...
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Gaining 0.9 kg a Week
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