starv1ng's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

76.9 kg Lost so far: 40.1 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

464 kcal

Fat: 14.75g | Prot: 22.19g | Carbs: 60.34g. Breakfast: Walkers French Fries (22g), Raspberries. Lunch: Skips Tingly Prawn Cocktail. Dinner: Cathedral City Mature Lighter, Tesco Red Onions, Tesco Passata, Quorn Swedish Meatballs. more...

2216 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Great loss.

29 Jan 16 by member: JockoT


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starv1ng's Journal, 29 Jan 16

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