Anne_145's Journal, 29 Jan 16

Weigh In record (no journal entry) for 29 January 2016
60.8 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:
1972 kcal Fat: 89.17g | Prot: 119.85g | Carbs: 166.62g.   Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Mango Chutney, Hovis Nimble Wholemeal Bread, Baklava. Dinner: Sainsbury's Sweet & Crispy Salad, Marks & Spencer Chicken Pakoras, Asda Mangetout & Babycorn, Blue Dragon Coconut Milk Light, Uncle Ben's Express Wholegrain Rice, Tesco Red Thai Curry Paste, Smoked Fish. Snacks/Other: Thorntons Classic Collection Chocolate, Baklava. more...
2368 kcal Exercise: weights and stretch - 1 hour and 10 minutes, Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
Gaining 0.5 kg a Week

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Anne_145's Weight History


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