Weigh In record (no journal entry) for 09 October 2011
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1389 kcal
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Fat: 95.52g | Prot: 102.37g | Carbs: 32.04g.
Breakfast: cinnamon, Butter, BOILED EGG, thick cut rindless back bacon, morrisons the best pork chipolata sausages , Canola Vegetable Oil. Dinner: Pork Cracklings, pork fat, roast leg of pork, bisto pork gravy, carrot and swede, Cauliflower. Snacks/Other: coffee, single cream. more...
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2063 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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amelia27700's Weight History
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