Weigh In record (no journal entry) for 26 January 2016
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1368 kcal
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Fat: 84.73g | Prot: 123.80g | Carbs: 30.34g.
Breakfast: Archer Farms Roasted Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Lunch: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
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2413 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
So discouraging staying on track and still not losing anymore. Had a series of PTSD panic attacks this morning, which isn't helping my state of mind at all : (
26 Jan 16 by member: FloridaAngel
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The stress doesn't help. You ARE still losing and you're making great choices. And sometimes your body just plays chicken with you...whoever blinks first, wins. Hang in there.
26 Jan 16 by member: newnormal
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Any weight drop is a positive!!!
26 Jan 16 by member: mattdeleo
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Thanks for the support...(any non gain is positive : )
26 Jan 16 by member: FloridaAngel
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FloridaAngel's Weight History
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