Weigh In record (no journal entry) for 26 January 2016
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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402 kcal
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Fat: 15.47g | Prot: 19.83g | Carbs: 45.08g.
Breakfast: Weight Watchers Malted Danish Bread, Coffee with Semi-Skimmed Milk, Bacon, Scrambled Egg. Dinner: Wholemeal Bread. more...
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1922 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 9 hours, Walking (slow) - 3/kph - 3 hours and 25 minutes, Vacuuming - 1 hour and 20 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Wow I am so proud of my self hope to keep it is way???
26 Jan 16 by member: Teadora
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26 Jan 16 by member: Teadora
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