Weigh In record (no journal entry) for 07 October 2011
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1140 kcal
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Fat: 38.00g | Prot: 115.00g | Carbs: 82.80g.
Breakfast: Hickory Smoked Bacon, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Whole Black Beans. Lunch: Water, Ground Beef Patties (93/7), Whole Black Beans, Basil Vegetable Medley. Dinner: Water, Ground Beef Patties (93/7), Whole Black Beans, Basil Vegetable Medley. Snacks/Other: Athletic Greens, Water. more...
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2733 kcal
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Exercise:
Housework - 2 hours, Driving - 45 minutes, Resting - 4 hours, Sleeping - 7 hours, Sitting - 10 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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