Weigh In record (no journal entry) for 07 October 2011
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1743 kcal
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Fat: 69.23g | Prot: 74.71g | Carbs: 200.32g.
Breakfast: Special K. Lunch: Custard Cream. Dinner: Chocolate Digestive, Beef, Oven Chips, Sliced White Roll. Snacks/Other: Sliced White Roll, Custard Cream, Fat Free Cherry Snackpot, Smoky Bacon, Sliced Ham (Regular, Approx. 11% Fat). more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Jasperlulu's Weight History
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