Weigh In record (no journal entry) for 25 January 2016
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1067 kcal
|
Fat: 40.80g | Prot: 33.60g | Carbs: 136.26g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Finest Haddock Fishcake with Melting Middle, Nestle Coffee Mate, Warburtons Wholemeal Bread, Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|