Weigh In record (no journal entry) for 24 January 2016
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1373 kcal
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Fat: 57.87g | Prot: 60.17g | Carbs: 159.92g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Bananas, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Butter. Dinner: Cabbage, Tesco Curly Kale, Teriyaki Sauce, Olive Oil, Tesco Courgette, Cooked Leek, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Cake (with Chocolate Icing), Alpro Organic Soya Wholebean Unsweetened. more...
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Losing 1.4 kg a Week
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 Comments
Another step in the right direction. Well done.
24 Jan 16 by member: JockoT
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25 Jan 16 by member: foodfight-nomore
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foodfight-nomore's Weight History
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