Weigh In record (no journal entry) for 22 January 2016
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2472 kcal
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Fat: 102.16g | Prot: 103.48g | Carbs: 127.49g.
Breakfast: Bulletproof Coffee. Lunch: Cheddar Cheese, Tea with Skimmed Milk, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing. Dinner: Salad Tomatoes, Peppercorn Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Rump Steak. Snacks/Other: Merlot Wine, Market Deli. more...
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Losing 2.6 kg a Week
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