Weigh In record (no journal entry) for 22 January 2016
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1208 kcal
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Fat: 35.54g | Prot: 76.89g | Carbs: 161.23g.
Lunch: Extra Virgin Olive Oil, Pink Lady Apples, Courgette, Banana, Morrisons Sliced Mixed Peppers, Carrots, Cherry Tomatoes, Morrisons Bistro Style Salad, Cabbage, Beetroot, Red Onions, Morrisons British Turkey Breast Fillet. more...
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3205 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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