Weigh In record (no journal entry) for 06 October 2011
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85.4 kg
Lost so far: 0.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1510 kcal
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Fat: 53.95g | Prot: 130.80g | Carbs: 119.47g.
Breakfast: 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Thick Cut Bacon, Whole Black Beans. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Chicken Street Taco, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, Whole Black Beans, Ground Beef Patties (93/7). Snacks/Other: Water, Athletic Greens. more...
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2747 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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