Weigh In record (no journal entry) for 20 January 2016
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1401 kcal
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Fat: 73.56g | Prot: 153.42g | Carbs: 19.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla. Lunch: Canned Crab, Cooked Egg, Muenster Cheese, Butter. Dinner: Roma Tomatoes, Lettuce, Cardini's Caesar Salad Dressing, Feta Cheese, Cucumber (Peeled), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Powerade Zero Mixed Berry (Bottle). more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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FloridaAngel's Weight History
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