Weigh In record (no journal entry) for 20 January 2016
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87.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2870 kcal
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Fat: 75.87g | Prot: 165.22g | Carbs: 389.30g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Mushrooms, Sweet Potato, Banana, Beetroot, Morrisons Swede, Red Onions, Morrisons Bistro Style Salad, Cabbage, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asda Extra Special Beef Fillet Steak. more...
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3086 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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Losing 7 kg a Week
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desoizal's Weight History
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