NOO6767's Journal, 19 Jan 16

Weigh In record (no journal entry) for 19 January 2016

94.4 kg Lost so far: 7.2 kg. Still to go: 30.9 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2016:

1222 kcal

Fat: 82.78g | Prot: 48.37g | Carbs: 15.36g. Dinner: KP Original Salted Peanuts, Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...

2646 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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NOO6767's Weight History