Weigh In record (no journal entry) for 18 January 2016
|
57.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1281 kcal
|
Fat: 48.30g | Prot: 26.61g | Carbs: 154.76g.
Breakfast: Asda Sliced White Bread, Coffee with Milk and Sugar, Weetabix Weetabix and Milk. Lunch: Asda Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Onions, Parsley, Hot Chilli Pepper, Garlic, Olive Oil, Spaghetti (with Added Salt, Cooked). Snacks/Other: Old Jamaica Ginger Beer, Captain Morgan Original Spiced Rum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boydy1980's Weight History
|