Weigh In record (no journal entry) for 18 January 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1394 kcal
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Fat: 94.50g | Prot: 60.36g | Carbs: 68.64g.
Breakfast: Bulletproof Coffee. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mackerel in Brine. Dinner: Cheese & Garlic Flatbread, Spaghetti Bolognese (400g). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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