Weigh In record (no journal entry) for 18 January 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1976 kcal
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Fat: 71.68g | Prot: 180.71g | Carbs: 226.74g.
Breakfast: Ready to Roast Mediterranean Vegetables, Asda Whole Milk, Tesco Demerara Sugar, Black Tea, Pink Lady Apples, Smooth Peanut Butter (with Salt), Bertolli Olive Oil Spread, Hovis Medium Bread. Lunch: Herbalife Fibre & Herb Tablets, Tesco Hake Fillets, Tabbouleh, Tesco Finest Chargrilled Vegetable Couscous. Dinner: Sainsbury's Ready to Roast Mediterranean Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Volvic Volvic, Precision Engineered Whey Protein Banana, Sainsbury's Stonebaked Margherita Pizza, Walkers Deep Ridged Mature Cheddar & Onion Crisps (50g). more...
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2206 kcal
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Exercise:
T25 Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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here2bhealthy's Weight History
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