Weigh In record (no journal entry) for 18 January 2016
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88.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2654 kcal
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Fat: 62.07g | Prot: 166.60g | Carbs: 358.97g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Parsnips, Red Onions, Morrisons Swede, Carrots, Asda Extra Special Beef Fillet Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus, Beetroot, Cherry Tomatoes, Morrisons Bistro Style Salad, Lamb Roast (Lean Only Eaten). more...
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2718 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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