Weigh In record (no journal entry) for 18 January 2016
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1037 kcal
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Fat: 48.95g | Prot: 32.81g | Carbs: 113.11g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pilgrims Choice Extra Mature Cheddar, Warburtons Wholemeal Bread, Flora Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Aldi Ginger Nut Biscuit. more...
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Losing 0.6 kg a Week
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Sylvia chedzey's Weight History
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