Weigh In record (no journal entry) for 17 January 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2439 kcal
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Fat: 63.73g | Prot: 164.96g | Carbs: 298.13g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Gaspari Superpump Max Grape Cooler, Morrisons Sliced Mixed Peppers, Red Onions, Parsnips, Morrisons Swede, Morrisons Vegetable Selection, Cooked Broccoli (Fat Not Added in Cooking), Banana, Morrisons Bistro Style Salad, Cherry Tomatoes, Leeks, Morrisons Chinese Style Stir Fry, Annabel Karmel Sin Lactosa Leche Entera, DS Rice Cakes, Sliced Ham, Lamb Roast (Lean Only Eaten). more...
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3495 kcal
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Exercise:
Power Walking - 50 minutes, Elliptical - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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