Weigh In record (no journal entry) for 04 October 2011
|
85.5 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
1507 kcal
|
Fat: 31.08g | Prot: 94.17g | Carbs: 216.55g.
Breakfast: BBQ Black Beans, Thick Cut Bacon. Lunch: Tortilla Corn Chips, Salsa, Garden Blend Riviera Style Vegetables, Unsweetened Iced Tea, Pinto Beans (Mature Seeds), Charbroiled Fish Taco. Snacks/Other: Water, Athletic Greens. more...
|
|
2759 kcal
|
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|