starv1ng's Journal, 15 Jan 16

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Finally at the under 80kg milestone!!

79.8 kg Lost so far: 37.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

347 kcal

Fat: 10.74g | Prot: 22.81g | Carbs: 38.42g. Lunch: Pilgrims Choice Extra Mature Cheddar, Co-Op Tomato & Basil Pasta Sauce, Tesco Red Onions, Quorn Swedish Meatballs. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

4 Supporters Support

Comments

Targets reached for both of us today. Well done.

15 Jan 16 by member: JockoT

Excellent!!!

15 Jan 16 by member: foodfight-nomore

Well done!

16 Jan 16 by member: heidij123


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starv1ng's Journal, 15 Jan 16

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