Weigh In record (no journal entry) for 14 January 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2558 kcal
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Fat: 55.39g | Prot: 168.74g | Carbs: 349.51g.
Lunch: Milk Chocolate, Cherry Tomatoes, Avocado, Raspberries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Baby Potatoes, Cabbage, Morrisons Basa Fillets Skinless & Boneless. Dinner: Morrisons Sweet & Crunchy Stir Fry, Morrisons Chinese Style Stir Fry. more...
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3057 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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