Ritsy's Journal, 13 Jan 16

My jeans are feeling tight after the Christmas / New Year breaking. Have let myself go. Need to get back into my good eating and exercise regime for 2016!!!

65 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Poorly.

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653 kcal

Fat: 39.84g | Prot: 28.92g | Carbs: 47.74g.   Breakfast: Mixed Nuts, Quaker Oat So Simple Golden Syrup (36g), Mixed Seeds. Lunch: Cucumber (with Peel), Tesco Low Fat Natural Yogurt, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Tea with Skimmed Milk, Green Tea. more...

1891 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...