Weigh In record (no journal entry) for 13 January 2016
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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364 kcal
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Fat: 16.10g | Prot: 22.51g | Carbs: 32.25g.
Breakfast: Egg, Weight Watchers Malted Danish Bread. Lunch: Brussels Sprouts, Fresh Pork Sausage. Dinner: Sainsbury's Sweet Leaf Salad. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Cleaning - 35 minutes, Standing - 9 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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steady weight
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