Weigh In record (no journal entry) for 12 January 2016
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2016:
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1511 kcal
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Fat: 103.98g | Prot: 101.88g | Carbs: 39.26g.
Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muenster Cheese, Hard-Boiled Egg. Dinner: Muenster Cheese, Cardini's Caesar Salad Dressing, Feta Cheese, Cardini's Caesar Salad Dressing, Cucumber (Peeled), Baby Spinach, Roma Tomatoes. Snacks/Other: Del Monte Asparagus Spears, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). more...
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2578 kcal
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Exercise:
Trampolining - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
12 Jan 16 by member: newnormal
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Right? I was shocked...and of course suspicious LOL
12 Jan 16 by member: FloridaAngel
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FloridaAngel's Weight History
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