Weigh In record (no journal entry) for 12 January 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2234 kcal
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Fat: 60.40g | Prot: 170.73g | Carbs: 245.34g.
Lunch: Muar Fish Otah, Chicken Breast Meat (Stewed, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Kellogg's Coco Pops, Kellog Cereal, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Old Town White Coffee(Mocha), Quick Oats, Ovaltine, Peanut Butter, Amplified Whey Protein Advanced. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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