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Going to Kona for the last half of the month with my better half. Looking forward to being able to breath warm, humid air again when working out in the outdoors.
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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2162 kcal
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Fat: 119.40g | Prot: 141.35g | Carbs: 132.21g.
Breakfast: Kraft Miracle Whip, Dempster's Whole Grain Flax Bread, Red Tomatoes, Oscar Mayer Real Bacon Bits, Butter, Egg, Allmax Nutrition Whey Protein Shake. Lunch: Pork Loin (Tenderloin). Dinner: Earls Mixed Field Greens Salad, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lay's Salt & Vinegar Potato Chips, AMC Movie Theater Popcorn (Small), Prana Trail mix - Kilimanjaro Deluxe Chocolate mix, Nestea Cool Iced Tea, Dry Roasted Almonds (with Salt Added). more...
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3610 kcal
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Exercise:
Skiing (cross country) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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