Weigh In record (no journal entry) for 11 January 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2252 kcal
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Fat: 60.20g | Prot: 170.54g | Carbs: 245.39g.
Lunch: Vegetable Oil, Vegetable Soup (with Equal Volume Water, Canned), Cooked Green Cabbage (Fat Added in Cooking), Steamed Fish. Dinner: 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Peanut Butter, Kellog Cereal. Snacks/Other: Nutrimax Oat Powder, Amplified Whey Protein Advanced, Peanut Butter, Ovaltine, Quick Oats, Old Town White Coffee(Mocha). more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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