Weigh In record (no journal entry) for 11 January 2016
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88.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2584 kcal
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Fat: 68.67g | Prot: 165.87g | Carbs: 348.40g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Morrisons Carrots & Peas, Egg, Prime Nutrition Max-HP, Shallots, Cauliflower, Leeks, Cabbage, Asda Extra Special Beef Fillet Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Morrisons Bistro Style Salad, Banana. more...
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3262 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Weight Training (Bodybuilding) - 51 minutes. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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