Weigh In record (no journal entry) for 11 January 2016
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68.7 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1063 kcal
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Fat: 51.10g | Prot: 50.10g | Carbs: 96.96g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Southern Chicken Drymsticks & Thighs, Flora Light, Warburtons Wholemeal Bread, Nestle Coffee Mate. more...
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Losing 0.9 kg a Week
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Sylvia chedzey's Weight History
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