Weigh In record (no journal entry) for 10 January 2016
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85.4 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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1174 kcal
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Fat: 78.01g | Prot: 95.80g | Carbs: 15.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muenster Cheese, Cooked Egg. Dinner: Steamed or Boiled Shrimp, Muenster Cheese, Walden Farms Calorie Free Thousand Island Dressing, Hellmann's Real Mayonnaise, Lettuce, Canned Crab, Roma Tomatoes. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Powerade Zero Mixed Berry (Bottle), Cream (Half & Half). more...
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2453 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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FloridaAngel's Weight History
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