Weigh In record (no journal entry) for 10 January 2016
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2412 kcal
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Fat: 76.17g | Prot: 162.42g | Carbs: 277.58g.
Breakfast: Blueberries, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Wafer Thin Smoked Ham, Morrisons Bistro Style Salad, Egg, Morrisons Ready to Roast Mediterranean Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Asparagus, Black Angus Burger with Truffle, Extra Virgin Olive Oil, Red Onions, Cauliflower, Cherry Tomatoes. more...
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2540 kcal
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Exercise:
Football (soccer) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's Weight History
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