Weigh In record (no journal entry) for 09 January 2016
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88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2492 kcal
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Fat: 47.72g | Prot: 171.73g | Carbs: 353.67g.
Breakfast: Annie's Naturals Organic Ketchup, Prime Nutrition Intra-MD Orange Carnage. Lunch: Lindt 99% Cocoa, Broccoli, Coconut Oil, Biona Organic Tart Cherry Pure Choice, Gaspari Superpump Max Grape Cooler, Mushrooms, Carrots, Parsnips, Beetroot, Butternut Pumpkin, Morrisons Swede, Morrisons Chinese Style Stir Fry, Morrisons Mixed Pepper Stir Fry, Cooked Salmon. more...
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3124 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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