|
Wow! Just realized unsweetened almond milk has ZERO net carbs...(the smallest things now excite me lol!)
Scales, schmales! I was 192 last night, 187 when I woke up and now I'm am at another beautiful low...186.8. Maybe going outside to save the Monarch butterflies by moving them to healthy milkweed gave me good luck!
|
84.7 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2016:
|
1232 kcal
|
Fat: 75.19g | Prot: 112.82g | Carbs: 27.27g.
Breakfast: Publix Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheddar Cheese, Cooked Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Canned Crab, Onions, Lettuce, Canned Crab, Canned Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Meijer Brazil Nuts, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
|
|
2450 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Weight yourself just in the morning in underwear, directly after waking up and after urinating. There you'll see your real weight. Good luck 🍀
07 Jan 16 by member: Cediferba
|
Yeah!!! save the monarchs
07 Jan 16 by member: owlfeathers
|
I've been thinking to try almond milk. Good to know zero carbs!
07 Jan 16 by member: Rckc
|
A year ago, the idea of almond milk would make me roll my eyes. But now I love it! It's awesome in cereal, oatmeal and hot cocoa! It's a game changer if you're a milk drinker!
07 Jan 16 by member: jcoreetsy
|
Has to be unsweetened almond milk, 1 carb/1 fiber : )(seems to good to be true lol)
07 Jan 16 by member: FloridaAngel
|
I drink Unsweetened Almond milk with Torani Sugar free Rasp syrup and a pat of butter. Its the Bomb... Usually its in the evening when Im looking to satisfy my craving. Nice and warm is delicious.
07 Jan 16 by member: pattychaney
|
07 Jan 16 by member: FloridaAngel
|
Almond milk is amazing!!!!
07 Jan 16 by member: JennyNotSoSkinny
|
I have torani syrups for my coffee. I'm totally getting this milk!
07 Jan 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|