Weigh In record (no journal entry) for 30 September 2011
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85.5 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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2127 kcal
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Fat: 84.07g | Prot: 135.52g | Carbs: 213.90g.
Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Burrito Bowl, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Water, Athletic Greens. more...
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2728 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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