Weigh In record (no journal entry) for 06 January 2016
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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731 kcal
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Fat: 22.55g | Prot: 51.75g | Carbs: 80.29g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Harvest Morn Luxury Fruit Muesli, Coffee with Semi-Skimmed Milk. Lunch: Steak (Lean Only Eaten), Asda White Baguette. Dinner: Chocolate Croissant. more...
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2188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Cleaning - 1 hour and 22 minutes, Standing - 9 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 33 minutes. more...
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Losing 0.6 kg a Week
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