Weigh In record (no journal entry) for 06 January 2016
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1769 kcal
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Fat: 53.00g | Prot: 64.12g | Carbs: 257.85g.
Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Tesco Easy Cook Long Grain Rice, Tesco Sweet & Sour Battered Chicken. Dinner: Black Pudding, Tesco Biscuits For Cheese, Sainsbury's Wensleydale with Cranberries, Boursin Garlic & Herbs. Snacks/Other: Lindt Mini Chocolate Bunny, Tesco 0.1% skimmed milk, Costa Coffee Skimmed Cappuccino (Medio). more...
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2471 kcal
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Exercise:
Shopping - 3 hours, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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