Weigh In record (no journal entry) for 06 January 2016
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88.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2570 kcal
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Fat: 62.15g | Prot: 171.90g | Carbs: 337.94g.
Breakfast: Grenade Carb Killa. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Gaspari Superpump Max Grape Cooler, Bananas, Blueberries, Extra Virgin Olive Oil, Carrots, Waitrose Organic Plum Tomatoes, Red Onions, Asparagus, Courgette, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Baby Potatoes, Avocado, Morrisons Basa Fillets Skinless & Boneless. more...
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3684 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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