Weigh In record (no journal entry) for 05 January 2016
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1794 kcal
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Fat: 80.40g | Prot: 81.45g | Carbs: 177.79g.
Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Yeo Valley Lemon Curd Yogurt, Anchor Spreadable Butter, Hovis Seed Sensations Wholemeal Bread, Poached Egg. Dinner: Olive Oil, Aldi Pickled Sliced Beetroot, Tesco Baby New Potatoes, Sweet Red Peppers, Cucumber (with Peel), Spring Onions, Cos or Romaine Lettuce, Sainsbury's Carrots, Waitrose frozen mackerel fillet. Snacks/Other: Whipping Cream, Costa Coffee Skimmed Hot Chocolate (Medio), Lindt Lindor Milk Chocolate Ball, Twiglets Twiglets (25g). more...
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2211 kcal
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Exercise:
Sitting - 3 hours and 59 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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