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I haven't been eating very much as my husband passed away on 28th Dec.
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1282 kcal
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Fat: 71.65g | Prot: 36.20g | Carbs: 120.08g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Nestle Coffee Mate, Flora Light, Warburtons Wholemeal Bread (Small). Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Grated Cheddar Cheese, Walkers Crinkles Simply Sea Salted (Bag), Nestle Coffee Mate, Flora Light. more...
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Losing 0.9 kg a Week
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Sylvia chedzey's Weight History
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