Weigh In record (no journal entry) for 29 September 2011
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1409 kcal
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Fat: 42.50g | Prot: 109.04g | Carbs: 151.13g.
Breakfast: Basil Vegetable Medley, Whole Black Beans. Lunch: Black Beans (Regular), Fish Taco, Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Water, Basil Vegetable Medley, Ground Beef Patties (93/7), Whole Black Beans. Snacks/Other: Athletic Greens, Water. more...
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2799 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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