Weigh In record (no journal entry) for 04 January 2016
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2160 kcal
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Fat: 55.50g | Prot: 165.54g | Carbs: 258.97g.
Lunch: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Galaxy Celebrations, Florette Ensalada Primeros Brotes Deluxe, Sainsbury's Wafer Thin Smoked Ham Slices, Morrisons Mixed Pepper Stir Fry, Morrisons Swede, Beetroot, Parsnips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Courgette, Carrots, Superpump Max Grape Cooler, Tesco Smoked Gammon Joint. more...
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3146 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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steady weight
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desoizal's Weight History
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