Weigh In record (no journal entry) for 03 January 2016
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66.0 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1822 kcal
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Fat: 79.24g | Prot: 58.34g | Carbs: 214.45g.
Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Bisto Gravy Granules, Aunt Bessie's Stuffing Balls, Yorkshire Pudding, Tesco Pigs in Blankets, Cooked Carrots, Aldi Cauliflower Cheese, Asda Trimmed Fine Beans, Roasted Potato, Pork Roast (Lean Only Eaten). Dinner: Sainsbury's Mint Creme Chocolate, Costa Coffee Stollen Mini Bites, Aldi Lebkuchen (50g), Black Pudding, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Toasted Cheese Bread. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio). more...
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1767 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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